I used to have a very structured morning routine, I'd jump out of bed immediately following my alarm and get ready for the day following my own internal schedule to the minute. When I had my first concussion my body could no longer move at that speed or transition that quickly. I started waking up 30-45 minutes earlier so that I could linger in bed for a couple minutes (unheard of) and drink my tea and watch the world wake up in peace. I usually do a prayer meditation of some kind to center myself before I start getting dressed. This morning routine is one of my favorite takeaways from the Concussion Times™
I used to have a very structured morning routine, I'd jump out of bed immediately following my alarm and get ready for the day following my own internal schedule to the minute. When I had my first concussion my body could no longer move at that speed or transition that quickly. I started waking up 30-45 minutes earlier so that I could linger in bed for a couple minutes (unheard of) and drink my tea and watch the world wake up in peace. I usually do a prayer meditation of some kind to center myself before I start getting dressed. This morning routine is one of my favorite takeaways from the Concussion Times™